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83 Alcohol Free Lifestyle Ideas

3 سبتمبر 2019

If they didn’t fit in there, they were out of luck. When I chose an alcohol-free life almost seven years ago, there was primarily one single school of thought for why some people drink and some don’t. As more and more consumers – particularly those in Gen Z – are choosing not to drink, a swathe of grown-up non-alcoholic drinks and bars dedicated to teetotal concoctions are popping up on both sides of the pond. Archie Messersmith-Bunting is hoping to reframe the discussion around mental health and suicide, and teach others that self-care is selfless.

  • You know, that like, the way that we’re talking to you, you’re so talented.
  • That’s what builds, you know, like, a bad cycle.
  • So, you know, a woman who lived in Seattle, I was in Seattle, she was around my age, you know, seem to have very similar interests.
  • Suppose the choice to embrace a dry January was a success.
  • Maybe we can create a space where the dominant assumption is that alcohol is optional, and someone else’s choice – their label – is really nothing to concern oneself with.
  • But it’s just about, you know, being supportive and being positive and realizing that there’s a better way of living.

And what I really realized in the last six months, is that I’ve really been over exercising, and as a form of self-punishment, as a form of control. And as a part of my like OCD and my perfectionism, and that’s manifested because I’ve spent Now sprained my foot twice.

“Sober curious,” a term coined by author Ruby Warrington in 2016, focuses on the choice people have to question, or get curious, about the impulse of drinking instead of unconsciously following the dominant drinking culture. “A lot of the times we think about removing alcohol, we think we’re losing out, we think we’re not going to be invited. We think that life’s going to become boring or not be as fun,” Warrington said. “But framing it as ‘could my life be better without alcohol?’ actually kind of opens the door to all sorts of possibilities.”

On Labels And Living Alcohol

They’re like, Fuck, I’m good at math, I don’t want to fail at math. If I don’t do well, if I have to learn, this will prove that I am not this thing that I’m getting positive reinforcement for being. And so it actually keeps them, you know, not trying harder, because they don’t want to fail as opposed to if you tell your children, I’m so proud of how hard you’re working and how much you challenge yourself. No mat­ter what your rea­son is for con­sid­er­ing a sober-curi­ous lifestyle, there are many health ben­e­fits to lim­it­ing your alco­hol con­sump­tion. If you are strug­gling with sub­stance abuse, con­sult with your pri­ma­ry care physi­cian. For more tips on health and well­ness, or to sched­ule an appoint­ment with a fam­i­ly med­i­cine physi­cian, please call 1 – 888-MY-DMG-DR (1−888−693−6437) or sched­ule an appoint­ment online. Sober-curi­ous” is used to describe the deci­sion to decrease the amount of alco­hol you con­sume.

This community is a partnership between the Counseling Center and Housing & Residence Life. Some former drinkers start making headway by changing their diet first, gradually adding more fruits, vegetables, and non-alcoholic drinks.

Napoli N. Alcohol abuse increases risk of heart conditions as much as other risk factors. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. When you give up drinking, you will also be giving up the many colds, flu bugs, and illnesses that you may have been unable to ward off due to chronic drinking in the past. As the alcohol begins to leave your system and you establish healthier habits, you will start to feel better—perhaps better than you have in years. Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


Your sobriety is always our number one priority and concern. Many https://ecosoberhouse.com/ people who enjoy alcohol also enjoy the buzz it gives them.

Out of 832 participants, 60% reported increased drinking habits, while only 13% reported a decrease. We’re dedicated to sharing “the mindful life” beyond the core or choir, to all those who don’t yet know they give a care. We focus on anything that’s good for you, good for others, and good for our planet.

alcohol free lifestyle

With a clear head, though, the sober individual can better identify solutions to problems before they get out of hand, and find no need to chase stress with alcohol. Sober influencers have a lot to do with how the term is catching on. Social media, health articles on what is sober curious and ways to celebrate a dry January, as well as a discussion of how sobriety became cool are everywhere in pop culture.

Alcohol Awareness

Distilleries and wineries have taken note as well, offering spirits and wines that pack all the flavor and complexities drinkers have become accustomed to without any of the less favorable side effects. 37% of those canvassed said the reason for the decrease in alcohol intake was to avoid the after effects of alcohol on their life and work. And interestingly, a third of drinkers enjoy no- and low- alcoholic options because they like the taste.

In fact, the sober lifestyle, once adopted, can broaden friendship possibilities, as it’s easier to engage in conversation with people and be fully present. As for existing friendships with people who appreciate a sober lifestyle, those personal interactions and bonds will likely be much enriched and deepened. While losing weight may not be a primary goal of embracing a sober lifestyle, the fact is that alcoholic beverages do add calories, which translates to weight gain. Once that alcoholic intake is cut back or eliminated completely, the caloric intake that would otherwise happen is drastically reduced. Many individuals who decide to accept a sober lifestyle find that they also lose weight. People who quit smoking don’t sit around for the rest of their lives saying, Yeah, I was addicted to cigarettes, and I quit but I’m a nicotine Holic or whatever, they just, they’re like, yeah, I used to smoke a pack a day, and I quit. And everybody’s like, good, Anya, that shit, that it’ll kill you.

Lets Work Together To Change Your Relationship With Alcohol And Lose Your Desire To Drink

I thought that wine was the glue, holding my life together, helping me cope with my kids, my stressful job and my busy life. I didn’t realize that my love affair with drinking was making me more anxious and less able to manage my responsibilities. When not suffering from a hangover or senses dulled from being intoxicated, a person who decides to live a sober lifestyle sees life differently. Whereas surroundings may have been somewhat dulled before, due to the dampening effect that alcohol produces on the body and mind, the sober individual experiences senses that are true and sharp. Nature can be fully appreciated, with the plus of really enjoying a walk outside again. Playing with pets and being present is another benefit of going alcohol-free.

Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind? It’s like, how do I keep myself in that emotional green zone? I, you know, we’ve mentioned a few times throughout the podcast, and I realized we didn’t ever actually talk about it.

alcohol free lifestyle

This beautiful quote helps women in addiction recovery see that cutting back on alcohol is likely the gateway to sober living. For more info on how to stop drinking or how to quit drinking alcohol, visit soberalley.com. However, for those who do not have a problem with alcohol, deciding to cut back on drinking and exploring what it’s like to be sober for a change, or to find new friends who prefer to be abstinent, is a healthy pursuit. Thus, whether the sober curious movement is an old concept renamed or a catchphrase for the new sobriety, it is definitely indicative of a healthy trend in society. And so, when also… You don’t have to be, you know, “that bad” to decide that it’s not working for you, or it’s not healthy, or it’s dragging you down or keeping you stuck or sort of operating at half power.

Untoxicate Your Weekend

And that was like, right at the beginning of the sober like Instagram community. I can name you know, like, only a couple people that were really active back then. And now there’s numerous communities and pages and influencers and groups.

Alco­hol can affect your brain func­tion by impair­ing the com­mu­ni­ca­tion between neu­rons, which can lead to short-term mem­o­ry loss. Exces­sive alco­hol con­sump­tion, espe­cial­ly over an extend­ed peri­od of time, can begin to alter your brain struc­ture. This can cause more severe long-term mem­o­ry loss and impact your abil­i­ty to learn new things. Reduc­ing the amount of alco­hol you drink can help keep your brain func­tion healthy and your mem­o­ry sharp. If you don’t drink alcohol, don’t start because of potential health benefits.

  • Developing an alcohol-free lifestyle and achieving long-term sobriety takes a lot more effort than merely not drinking anymore.
  • Sobriety allows a person to wake up and engage in healthy and meaningful relationships with those that matter to them.
  • The new sobriety movement frames not drinking alcohol as a positive lifestyle choice that anyone might make.
  • Heavy alcohol consumption has also been linked to psoriasis, an inflammatory skin disease.

Sober Happy Hour is one of several trends converging in a society-at-large that is adopting a move toward healthier, alcohol-free entertaining and relaxing. Alcohol use and poor sleep are closely linked. This alcohol free lifestyle is because alcohol interferes with the sleep-wake cycle, making it more difficult to fall and stay asleep. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine.


Polly understood that the single most important thing she could do to maintain her sobriety was to stop seeing her old drinking friends. Since Towson is committed to creating communities that encourage positive choices, we offer additional experiences specifically for students who choose to live a life free of alcohol, regardless of age. Within the Alcohol Free Community, residents will receive education and peer support for responsible living. Students assigned to this community must be committed to living an alcohol-free lifestyle.

That, hey, alcohol is the cause of a lot of the negative shit, you’re feeling physically, mentally, emotionally. It’s not actually the solution and everything you’ve been taught or told or modeled about alcohol, helping you relax, it’s bullshit. Like when you know, when I think of other parallel addictions, because they are parallel, right. But I learned from the biology of desire, which is such a good book that, you know, eating disorders, substance abuse disorders, gambling, addiction, sex addiction, these are all very parallel, you know, it’s the same.

Beyond that, I’ve been walking through life with what I can really only describe as a vague, underlying but constant feeling of being slightly off and mildly unwell. My tummy often feels distressed and I’m bloated a lot.

Yeah, I mean, I think because I came from a background where I originally did use the label, you know, I did get sober at 23. Like you said, I feel like when I say that it seems so long ago, right? It’s like five years, but in the in the sober and recovery space, that is a really long time, because there’s so much that has happened over the last five years. And when it comes to, you know, community availability, kind of just modernizing, you know, when I got sober five years ago, I went to treatment. And when I was getting in trouble in school, or even before then High School, like, it was always going to these alcohol classes, right? Or then, when you get older, oh, well, we recommend, you know, 12-step meetings.

Press Play For Advice On Finding Help For Alcohol Addiction

The emergence of a new more balanced lifestyle where alcohol plays a lesser part in people’s social activities is becoming apparent across the globe. Interestingly, the largest proportion of abstainers from alcohol is the U.S. with more than 23% avoiding alcoholic options altogether. Millennials are increasingly reevaluating their relationship with alcohol.

And sure that works in the beginning, I think a little bit, you know, when you’re really in a bad place, and you’re like, fuck, I really never want to go back there. But then when things start to get better, you forget really quickly how bad things were. And, you know, I’m not staying sober for the same reasons. Now, what five years that I was staying sober for the first year, or the second year, you know, like, my reasons are always evolving.

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